COLOR + FLOW
A MEDITATIVE PAINTING WORKSHOP
“The object isn't to make art, it's to be in that wonderful state which makes art inevitable” - Robert Henri
JUNE 27, 2026 from 10 -1 pm.
10:00 AM – 12:00 PM Chakra Attunement + Art Therapy , 12:00 PM – 1:00 PM Vegan Light Lunch + Integration Circle
A guided creative 2 hour workshop combining gentle chakra balancing mindfulness and abstract intuitive painting where participants are invited to slow down and reconnect with themselves; to become non-judegementally present in order to experiment with color and flow; to become curious within the act of creation, of inspiration, of letting go and leaning in.
We will begin with a unique and guided experience, first releasing stress and clearing the mind; creating space for the inner world of your heart and spirit to speak. Here we embrace the magic of the unexpected, allowing intention and experimentation to guide us as we place and watch pigment move around the canvas, utilizing a specific painting technique chosen for this workshop.
What our guests/participants walk away with is not just the making of a picture, but the capture of a moment in time, where, in abstract forms, self-discovery and emotion emerge. Our aim is to witness your moment of self-expression. If you’ve ever put a paint brush in your hand and just froze, not knowing what to do, this is for you.
Address will be shared upon booking. Location: Los Angeles, CA 90016.
“The object isn't to make art, it's to be in that wonderful state which makes art inevitable” - Robert Henri
from 10 am to 1 pm.
10:00 AM – 12:00 PM
Chakra Attunement + Art Therapy (Canvas/Supplies Included)
12:00 PM – 1:00 PM
Vegan Light Lunch + Integration Circle.
A guided creative 2 hour workshop combining gentle chakra balancing mindfulness and abstract intuitive painting where participants are invited to slow down and reconnect with themselves; to become non-judegementally present in order to experiment with color and flow; to become curious within the act of creation, of inspiration, of letting go and leaning in.
Sarah is a costume designer and multi-disciplinary artist who will lead you through a painting technique chosen for this workshop.
Your experience continues as we invite the insights we gain from alignment to appear on canvas. We will begin together with a mark, using simple paints and pigments curated just for you, and together explore the joy of creation and expression.
Peggy will guide you into a gentle, body-led journey where breath, color, and sensation become your language.
Through somatic awareness and chakra-based alignment, you’ll be invited to soften the mind, awaken the body, and reconnect with your inner flow. This is a space to explore, release, and express where each brushstroke becomes a reflection of your nervous system, your energy, and your truth.
Instructions & Questions
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Have you heard of the Paradox of Choice? It's a theory by psychologist Barry Schwartz that argues that too many choices can lead to overwhelm, anxiety, regret and dissatisfaction with our decisions. Our aim with this workshop is to facilitate you tuning into your emotions to arrive openly at your canvas, ready to observe the chemistry and flow of water, pigment and ink.
So we’d like to take the hardest part out of the equation - and that is choosing your colors. Take some time ahead of the workshop to think about colors that resonate with you, and send up to three photos that represent that palette. It could be anything! A butterfly, a floral bouquet, a landscape. A still photo from a scene in your favorite movie.
This will be the starting point of your meditation with a bottle and brush.
Not to worry! We will have the full range of colors to choose from if you change your mind or find yourself inspired during or after your somatic session. There is no wrong with this painting technique. You are encouraged to be spontaneous and follow your impulse.
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10:00 AM – 12:00 PM
Chakra Attunement + Art Therapy (Canvas/Supplies Included)12:00 PM – 1:00 PM
Vegan Light Lunch + Integration Circle -
No just your open heart and open mind. Get a nice rest the night before and be relaxed in your body to experience a beautiful gathering.
(Canvas/Supplies Included)
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Movement friendly and comfortable.
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Location will be full shared after you purchased your ticket. Zip code is in 90016. Plenty of street parking, no permits needed.